We all know that we should be more active in our daily lives, but often it isn't easy to find the time or motivation.
In this blog post, I am going to give you some tips and tricks on How to get fit fast at home! I will also explore how these exercises can help meet your fitness goals more quickly than expected. Let's get started.
1. Superset exercises.
If you are looking to tone up fast, the super setting is the way to go.
A superset involves two exercises performed back to back with little rest in between. This can be a great way to increase your heart rate without spending copious amounts of time at the gym.
For example, if you were working out your biceps, you could superset bicep curls with chin-ups.
Bicep Curl - 3 sets, 10 reps each set
Chin Up - 3 sets, 10 reps each set
Make sure to keep track of your rest periods between sets so that your heart rate stays elevated.
2. Do planks.
Planks are great for strengthening your core.
You can improve muscle tone and burn more calories than regular sit-ups by holding this position.
3. Mix up your workouts regularly.
If you work out the same muscles every day, they will become familiar with what is expected of them (aka - they won't be challenged).
This principle works the same when it comes to your workouts.
For example, if you do planks every day for a month but don't switch up your routine, by the end of 30 days, your body will be very efficient at performing planks, and you may not even notice any physical benefits.
4. Try high-intensity interval training.
If there are certain body parts you are working towards, high-intensity interval training can be great for blasting through any kind of plateau.
High-intensity interval training involves alternating between low-intensity exercise and high-intensity exercise.
A frequently used workout is cardio on a treadmill combined with sprints on the floor.
5. Use small hand weights to tone your arms.
Using weights is a great way to strengthen your muscles and improve your reaction time, but they can be cumbersome to pack around with you on the go.
Many people use water bottles as makeshift weights, but if you are looking for something that will challenge your muscles more, try using 1-2 pound weights.
Hold for 30 seconds, repeat three times.
6. Do a sprint-walk routine.
Sprint-walking is a great way to improve your endurance and raise your heart rate at the same time.
For this exercise, run as fast as you can for a minute, then switch to a brisk walk for 2 minutes. Distance should be between ½ to 1 mile, depending on fitness level. Repeat five times!
7. Tone your legs with squats.
Squats are an exercise that almost everyone does, but many people perform them incorrectly.
When doing squats, maintain good posture and focus on pushing your butt back.
You've to keep your stomach tight to protect your lower back.
Make sure you go down until your thighs are at least parallel with the floor (lower is better) and then come back up.
Do three sets of 15 reps for each leg.
8. Try TRX training to tone your upper body.
TRX is a great workout tool because it allows you to perform exercises that mimic everyday activities in and out of the gym (such as push-ups and squats). It can be a great workout tool for people of all fitness levels.
9. Do planks with a twist.
Planks are a wonderful core exercise, but if you get tired of doing the same old plank every day, there are many ways to spice it up! You can do planks with your hands on a medicine ball or weight plate.
10. Strengthen your core with bicycle crunches.
Bicycle crunches are a great way to tone your abs without putting lots of strain on your back.
Two sets, 20 reps each set for maximum results! As you can see, doing exercises in the comfort of your own home does not have to be boring!
By incorporating these exercises into your daily routine, you will have an easy way to tone up loose muscles, strengthen old injuries, or break any fitness plateaus that might hold you back.
Stay tuned for more tips and tricks to help you reach your goals faster than ever before!
Go ahead and try these exercises to help you reach your fitness goals faster than ever before!