The best way to stay in shape is through exercise, but not everyone has time to go to the gym. Luckily, you can do plenty of exercises at home without any equipment!

No matter your fitness level, these workouts will help tone and strengthen your muscles. The key is variety. So try doing different types of exercises each day (e.g., pushups one day, planks the next) and make sure to change up how hard you're working (i.e., light workout one day; heavy workout the next).
With this approach, your body won't get used to any specific type of movement, and it's less likely that you'll get injured or burned out on exercising!
This article will give you a list of 15 exercises that you can do at home without any equipment. So, scroll down and get ready to work out!
15 exercises to get fit at home without equipment

1. Squats
To do a squat, stand with your feet shoulder-width apart and your toes pointed slightly outwards. Keep your back straight and lower yourself until your hips are level with your knees, then rise back up.
The best way to do squats is by doing them slowly to keep your balance and increase the number of muscles you use (rather than just your legs).
2. Pushups
Lie on the floor face down with your hands shoulder-width apart and make sure your fingers are pointing forward. Then, push your body upwards before lowering yourself slowly. Try to keep your elbows tucked in as you do the pushup - don't let them flare outwards.
This is a great workout for toning and strengthening your chest, shoulders, arms, and core!
3. Lunges
Start by standing with your feet together and then step one foot forward, keeping your back straight. Then, lower yourself down until your back knee is just above the ground, and then press through your front heel to return to the standing position.
A great workout for strengthening your legs!
4. Plank
The plank is a pose often used in yoga to build core strength. To do it, get into a pushup position, but instead of placing your hands on the floor, rest them on your forearms. Then, tighten your core muscles and hold this pose for as long as possible.
This is an excellent workout for strengthening your core!
5. Crunches
To do crunches, lie on the floor with your knees bent and feet flat. Then, place your hands behind your head and lift your upper back off the floor while keeping it straight.
When doing this type of exercise, make sure to keep a small space between the back of your neck and the floor so you don't hurt yourself!
6. Sit-ups
Sit-ups are similar to crunches, but you won't need any equipment for them. All you'll need is a hard surface (e.g., the floor) and enough space around it so that your head doesn't hit anything when you're doing this exercise.
To do sit-ups, lie with your knees bent and your feet flat on the floor. Then, place your hands behind your head and lift your upper back off the floor while keeping it straight.
This is a fantastic abdominal exercise!
7. Bicycle crunches
To do bicycle crunches, lie on the floor with your hands behind your head and lift your upper back off the floor while keeping it straight and bringing one knee towards your opposite shoulder at a time.
This is a great workout for strengthening and toning the abdominals!
8. Jumping jacks
This classic exercise is a great way to get your heart pumping and warm up the body before doing more intense workouts. To do jumping jacks, stand with your feet together and then jump and spread your legs apart while bringing your hands above your head. Jump back in and return to the original position - remember to keep doing this for the entire duration of your workout!
A great exercise for warming up or cooling down!
9. Sit-and-reach
Sit on the floor with your legs together and stretch out your legs, sliding your hands along the floor towards you, bending at the hips. Hold this pose for a few seconds, then return to your original position.
This is an excellent workout for strengthening and toning your lower back, abs, and hamstrings!
10. Side plank
Lie on your side with your legs straight, resting on your forearm so that it's perpendicular to the ground. Then lift yourself off the floor so only the forearm and toes are touching. Hold this pose for as long as possible and repeat on the other side!
Use this pose to strengthen and tone your obliques!
11. Pushups with leg raise
To do pushups with a leg raise, get into the regular pushup position, but then raise one of your legs behind you until it's parallel to the floor. This will work your abs, upper body, and lower body all at once!
This is an excellent workout for strengthening the whole body!
12. Burpees
To do this exercise:
. Get into a standing position with your feet together.
. Bend over to place your hands on the floor in front of you and jump out so that you land in a pushup position.
. Jump your legs back in so that they're under you, and then jump straight up!
A great cardio workout!
13. Plank with side leg lift
Start in the regular plank pose, but raise one of your legs behind you until it's parallel to the floor when you're ready. This will work your abs, upper body, and lower body all at once!
A great workout for strengthening and toning your core muscles!
14. Pike with leg lift
Start in the regular plank pose, but raise one of your legs behind you until it's parallel to the floor when you're ready. This will work your abs, upper body, and lower body all at once!
An excellent workout for strengthening and toning your core!
15. Triceps dips
Get yourself into a regular pushup position, but with your feet together and legs extended behind you. Then lift yourself so that only your toes and hands are touching the ground, and lower yourself back down so that your elbows form ninety-degree angles. This exercise will work your triceps and strengthen your shoulders!
A great exercise for strengthening the arms and upper body!
These are just a few examples of the many exercises you can do to stay fit at home. Remember, with these 15 fitness moves, there's really no excuse not to work out every day!
That's it. Now you know how to get fit at home without equipment. Make sure to include these in your next workout or at-home activity for great results!