Sport is an effective activity that helps you to build a healthy body. Exercising improves the work of the heart and lungs.

Sport is an effective way to restrict the human body from common problems like heart disease, diabetes, high blood pressure.

Benefits of exercise for the elderly:

if you are from those elderly people how to have some problems with the heart and high blood pressure, the best way to restrict these diseases is through doing different sports practices.

By doing sports such as running, it will improve physical activity and daily functioning of the body and thus reduce the risk of complications of these diseases, for example, exercise protects the body from diabetes and improves the work of the heart.

Great benefits of exercise for the body :

One of the benefits of sports is that it also strengthens the bones and protects them from the risk of fragility. Also, when you exercise, whether you suffer from chronic diseases or not, it increases the capacity of the lungs, strengthens muscles, improves heart activity and blood circulation.

Sport increases the flexibility of joints, tendons, ligaments and tissues, thus increasing body fitness.

Also, when you exercise regularly, your system and digestive system will improve dramatically.

Exercise improves the balance of the body and its ability to focus and balance.

Sports have a significant impact on mental health, not just physical, as it reduces depression, anxiety, and stress.

Forms of exercise that are beneficial to the body :

1- Strength training exercises

Exercising by training the muscles by carrying weights helps to strengthen them and thus strengthen the body and reduce the risks involved when you have an accident or fall.

2- Flexibility exercises

Flexibility exercises help to get a fit body by stretching the muscles and improving the movement of joints, tendons, and ligaments.

3- Balance exercises

Balance gives the body strength, an example of which is static balance, which is the ability of the individual to remain stable without shaking or falling.

Sports boost your self-esteem.

When you exercise regularly and set the goals that you want to reach, you will increase your self-confidence.

Strengthening the task of self-defense

One of the important things related to the importance of sport is to have a strong body capable of defending itself in light of identifying situations or problems in which you must confront your aggressor.

Create a social atmosphere and lifestyle

Also, sports can create a lifestyle or social life, for example playing sports with family or friends creates a beneficial social atmosphere.

Weight loss with exercise

Exercise helps you lose weight and thus change your life for the better if you are overweight.

Conclusion:

Finally, we talked about the benefits of sports in the health, psychological and even social aspects. It became clear to us that sport is very important and we must practice it in order to protect ourselves from various diseases and improve our daily professional performance.